Browsing: Fitness
These sturdy and compact picks will help you meet your step count goals If your job requires a lot of…
Most likely, you’ve heard that you should walk 10,000 steps per day for fitness and weight loss — but how…
A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. Even…
Use charts and calculators to track calories by distance, time, or steps walked Walking is a great way to get…
Some nutrition experts call the avocado a superfood. This tasty fruit has several health advantages, such as cholesterol and blood sugar…
The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated,…
The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side…
The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a…
If you want to build stronger glutes, you’ll want to do exercises and activities that target those muscles. The “glutes”…
Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of…